Chris moved last week, and I've been on a cooking kick ever since. I've got more time on my hands, and it's a nice diversion from the bleakness of January in Chicago. Here's the rub (pun intended): There's something missing without my usual dining buddy. Food is best when shared, thus I will share it with the Hungry Haacks. For my first post...
Kale pesto. Easy and delicious; cheaper and heartier than the basil version; good way to get in those greens. The preparation's much the same:
1 clove garlic, coarsely chopped
1/4 cup toasted walnuts
1/4 cup grated Parmesan (substitute extra nootch for vegan)
1/2 cup olive oil
tbsp. lemon juice
salt to taste
nutritional yeast to taste
Blanch the kale until bright green, but not cooked through - about 1 minute. Add to food processor with garlic, walnuts, cheese, nutritional yeast, lemon juice; pulse until combined. Continue to process while slowly adding the olive oil - pulse until puréed.
For lemon breadcrumbs:
Heat a splash of oil and a couple teaspoons of lemon juice in a skillet on medium heat. Add breadcrumbs and stir often until toasted. Remove from heat quickly, as they burn easily.
To serve, dress pasta with pesto, sprinkle with breadcrumbs and, for a kick, crushed red pepper. For extra richness, top the dish with a poached egg. Sprinkle w/ sea salt & serve.
Wednesday, January 15, 2014
Thursday, January 10, 2013
Fermentation is fun
I've mastered kombucha, and now I'm trying my hand at tempeh. First attempt was a failure due to a too-hot incubator. Trial number two goes off tonight... http://www.tempeh.info/starter/tempeh-starter.php
Monday, February 6, 2012
Vital wheat gluten ... much more appetizing than the name suggests
I’ve never been one for fake meat. It’s expensive, heavily packaged and I often find it overly chewy/foamy/salty and would rather get my protein in legume form. However, I recently frequented a local restaurant that offers seitan “cutlets” that are crazily close in taste and mouthfeel to actual lean meat! None of that bubble-filled chewy stuff I’m used to eating on my bahn mi.
At a friend’s urging, I set out to make seitan myself, and found it’s super easy! Seitan is basically made of flour that has been reduced to remove most of the starch. You’re left with gluten flour, a high-protien stuff that’s sometimes used to make breads denser. In seitan, it creates a stretchy, sinewy dough that can be cut and stretched into cutlet-sized pieces, steamed and voila! You have a glutonous mass much like sausage or steaks!
I tried it yesterday, then put the cutlets in a roast with some potatoes, onions, garlic, olive oil, apple cider vinegar, tomatos and various spices. Rave reviews abounded from both vegetarians and meat-eaters at the table.
You can get wheat gluten flour (also labeled as “vital wheat gluten”) from the bulk section of your health food store. Bob’s Red Mill also sells it pre-packaged.
Here’s the recipe I used, altering it with italian spices instead of the traditional ginger and garlic.
Quick Homemade Seitan (pronounced say-tahn)
(Makes 1-1/4 to 1-1/2 pounds or 2 to 2-1/2 cups)
2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1-1/4 cups water or vegetable stock
3 Tablespoons lite tamari, Braggs liquid amino acids, or soy sauce
1-3 teaspoons toasted sesame oil (optional)
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
Broth:
4 cups water
1/4 cup tamari or soy sauce
3-inch piece of kombu (a type of seaweed)
3-4 slices ginger (optional)
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
At a friend’s urging, I set out to make seitan myself, and found it’s super easy! Seitan is basically made of flour that has been reduced to remove most of the starch. You’re left with gluten flour, a high-protien stuff that’s sometimes used to make breads denser. In seitan, it creates a stretchy, sinewy dough that can be cut and stretched into cutlet-sized pieces, steamed and voila! You have a glutonous mass much like sausage or steaks!
I tried it yesterday, then put the cutlets in a roast with some potatoes, onions, garlic, olive oil, apple cider vinegar, tomatos and various spices. Rave reviews abounded from both vegetarians and meat-eaters at the table.
You can get wheat gluten flour (also labeled as “vital wheat gluten”) from the bulk section of your health food store. Bob’s Red Mill also sells it pre-packaged.
Here’s the recipe I used, altering it with italian spices instead of the traditional ginger and garlic.
Quick Homemade Seitan (pronounced say-tahn)
(Makes 1-1/4 to 1-1/2 pounds or 2 to 2-1/2 cups)
2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1-1/4 cups water or vegetable stock
3 Tablespoons lite tamari, Braggs liquid amino acids, or soy sauce
1-3 teaspoons toasted sesame oil (optional)
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
Broth:
4 cups water
1/4 cup tamari or soy sauce
3-inch piece of kombu (a type of seaweed)
3-4 slices ginger (optional)
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Friday, January 27, 2012
Hi Fam! Made this lentil loaf the other night, and it was delish! Sort of a veggie take on the old American favorite. We didn’t have all the ingredients, so improvised by using a multigrain hot cereal mix instead of the oats (the texture was somewhere in between rolled oats and Scottish oats), using catchup instead of tomato paste, and adding quinoa for the nutritional value/fun of it, and it turned out great! Here’s the recipe, but I don’t think you can really mess this up by tinkering around with it. I’m trying it with black beans next time.
Lentil Loaf
Prep time: 30 minutes
Cook time: 30 minutes
Tomato Topping
1 6-oz can tomato paste
1 tbsp sugar
1/2 tbsp apple cider vinegar
1 tbsp onion flakes (or 1/2 tsp onion powder)
1 tsp garlic salt
Loaf
1 cup old fashioned oats
1/2 block extra firm tofu
1 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 tbsp Tomato Topping (recipe above)
3 tbsp yellow cornmeal
3/4 cup lentils, cooked and drained (I used black lentils!)
1 tbsp balsamic vinegar
1 tbsp soy sauce or tamari
2 tbsp olive oil
1/4 tsp thyme
1/4 tsp cumin
1 tsp chili powder
1 tsp dried parsley
1/2 tsp salt
1 tsp sugar
1/2 tsp garlic salt
1/4 tsp onion powder
1/4 tsp ground mustard
1. Preheat oven to 375° F. Mix the tomato topping together first because you're going to need a tablespoon to mix into the lentil loaf. The rest will be set aside to coat the loaf when its assembled.
2. Add 1 tablespoon of the olive oil to a skillet on medium heat. Add chopped onions and the peppers. Let cook until onions are transparent, about 5 minutes, stirring frequently. Cool.
3. In a food processor, chop oats for 5 quick pulses. Set aside.
4. Drain tofu well and press with hands until all excess water comes out. In a mixing bowl, mash tofu with a fork or use grater to coarsely grate. In the same mixing bowl combine cooked onions and peppers, 1 tablespoon of tomato mixture, oats, corn meal, lentils, balsamic vinegar, soy sauce, 1 tablespoon olive oil, thyme, cumin, chili powder, parsley, salt, sugar, garlic salt, onion powder, ground mustard and mix until well combined.
5. Spray a large sheet of foil with cooking spray to form loaf on, place on cookie sheet. On top and in the middle of tin foil form loaf mixture into loaf that is 2 1/2 inches high and 4 1/2 inches square. Coat top and sides with tomato mixture. Cook loaf for 20 minutes, then cover with tin foil and cook for another 10 minutes. Remove from oven and let cool for 10 minutes before cutting.
Lentil Loaf
Prep time: 30 minutes
Cook time: 30 minutes
Tomato Topping
1 6-oz can tomato paste
1 tbsp sugar
1/2 tbsp apple cider vinegar
1 tbsp onion flakes (or 1/2 tsp onion powder)
1 tsp garlic salt
Loaf
1 cup old fashioned oats
1/2 block extra firm tofu
1 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 tbsp Tomato Topping (recipe above)
3 tbsp yellow cornmeal
3/4 cup lentils, cooked and drained (I used black lentils!)
1 tbsp balsamic vinegar
1 tbsp soy sauce or tamari
2 tbsp olive oil
1/4 tsp thyme
1/4 tsp cumin
1 tsp chili powder
1 tsp dried parsley
1/2 tsp salt
1 tsp sugar
1/2 tsp garlic salt
1/4 tsp onion powder
1/4 tsp ground mustard
1. Preheat oven to 375° F. Mix the tomato topping together first because you're going to need a tablespoon to mix into the lentil loaf. The rest will be set aside to coat the loaf when its assembled.
2. Add 1 tablespoon of the olive oil to a skillet on medium heat. Add chopped onions and the peppers. Let cook until onions are transparent, about 5 minutes, stirring frequently. Cool.
3. In a food processor, chop oats for 5 quick pulses. Set aside.
4. Drain tofu well and press with hands until all excess water comes out. In a mixing bowl, mash tofu with a fork or use grater to coarsely grate. In the same mixing bowl combine cooked onions and peppers, 1 tablespoon of tomato mixture, oats, corn meal, lentils, balsamic vinegar, soy sauce, 1 tablespoon olive oil, thyme, cumin, chili powder, parsley, salt, sugar, garlic salt, onion powder, ground mustard and mix until well combined.
5. Spray a large sheet of foil with cooking spray to form loaf on, place on cookie sheet. On top and in the middle of tin foil form loaf mixture into loaf that is 2 1/2 inches high and 4 1/2 inches square. Coat top and sides with tomato mixture. Cook loaf for 20 minutes, then cover with tin foil and cook for another 10 minutes. Remove from oven and let cool for 10 minutes before cutting.
Thursday, January 19, 2012
Hey Fams!
I thought I already posted about our mini-Christmas feast, but it appears I did not. I don't have the recipes with me at the moment, but here's a teaser:
*Vegan mac and 'cheese' that tastes like the real thing, but is actually good for you
*Kale and potato gratin that is my new favored alternative to green bean casserole (though I still love that stuff)
*Cranberry and banana bread sans egg, butter or milk!
*More on the wonders of the cashew as a cheese alternative
*Plus, musings on accidental consumption of fish sauce-spiked orange juice.
Happy almost-Friday!
Tuesday, January 10, 2012
African Peanut Soup throwin' me for a loop
A friend and I made the dish to end all dishes last night, and I must share. I have a hunch some of you (I’m lookin’ at you, Sharon and MaryAnn) might already be familiar with this one.
The backstory is this: On a rare sunny winter day in Portland, we took a pseudo-hike up Mt. Tabor, taking a new route to avoid the crowds of people going thataway. After a breathtaking view of Mt Hood to the mountain’s East (I really need to invest in a camera) and a great sunset over the city skyline to the West, we decided to make our way down for a bite. It being New Year’s Day, hardly anything was open. We settled for Laughing Planet, a hippieish chain joint with decent burritos. By now the temps had dropped and we were cold, so we ordered the African peanut soup along with our burritos.
Woah buddy, family! It was amazing. After devouring the bowl, we vowed to attempt a reenactment. The resulting homemade version was as good as the restaurant version, and super easy. Here’s what we did, an adaptation of the endless recipes you’ll find online.
4 cups veggie broth
2 large cloves garlic, minced
1 onion, chopped
1 green pepper, slivered (by this I mean ¼ inch thick slices, about 1.5 inches long)
1 carrot, slivered
1 small yam and 1 sweet potato, slivered
2 large tomatoes, or a can of diced tomatoes
about 1.5 cups of chickpeas or whatever legume you have on hand
About a tablespoon sweet curry powder
A few dashes of cinnamon
A few dashes of ground cayenne or red pepper flakes
A few dashes of turmeric
A few dashes of cumin
A tablespoon or two of apple cider vinegar
About ½ T of brown sugar
About ½ teaspoon ground ginger
1/2 cup (more if you like it richer) natural peanut butter
an avocado for garnish
Saute the onions and garlic ‘til soft, then add the other veggies with enough broth to just cover them, simmering for a few minutes until they’re about ½ cooked. Add the peanut butter and stir, then add the remaining ingredients and simmer ‘til the veggies are all soft. Serve over quinoa, brown rice, or with a big hunk of bread to dip. Garnish with ½ avocado sliced thinly on top of each bowl.
The backstory is this: On a rare sunny winter day in Portland, we took a pseudo-hike up Mt. Tabor, taking a new route to avoid the crowds of people going thataway. After a breathtaking view of Mt Hood to the mountain’s East (I really need to invest in a camera) and a great sunset over the city skyline to the West, we decided to make our way down for a bite. It being New Year’s Day, hardly anything was open. We settled for Laughing Planet, a hippieish chain joint with decent burritos. By now the temps had dropped and we were cold, so we ordered the African peanut soup along with our burritos.
Woah buddy, family! It was amazing. After devouring the bowl, we vowed to attempt a reenactment. The resulting homemade version was as good as the restaurant version, and super easy. Here’s what we did, an adaptation of the endless recipes you’ll find online.
4 cups veggie broth
2 large cloves garlic, minced
1 onion, chopped
1 green pepper, slivered (by this I mean ¼ inch thick slices, about 1.5 inches long)
1 carrot, slivered
1 small yam and 1 sweet potato, slivered
2 large tomatoes, or a can of diced tomatoes
about 1.5 cups of chickpeas or whatever legume you have on hand
About a tablespoon sweet curry powder
A few dashes of cinnamon
A few dashes of ground cayenne or red pepper flakes
A few dashes of turmeric
A few dashes of cumin
A tablespoon or two of apple cider vinegar
About ½ T of brown sugar
About ½ teaspoon ground ginger
1/2 cup (more if you like it richer) natural peanut butter
an avocado for garnish
Saute the onions and garlic ‘til soft, then add the other veggies with enough broth to just cover them, simmering for a few minutes until they’re about ½ cooked. Add the peanut butter and stir, then add the remaining ingredients and simmer ‘til the veggies are all soft. Serve over quinoa, brown rice, or with a big hunk of bread to dip. Garnish with ½ avocado sliced thinly on top of each bowl.
Tuesday, January 3, 2012
Spinach Salad with Warm Dressing and Tofu
Too good of a recipe not to share immediately (literally just had this for dinner):
For Christmas, Michael gave me a new recipe book: 'How to Cook Everything Vegetarian' by Mark Bittman (who is quickly becoming my culinary idol). I can't recommend this book enough. It's not so much a cookbook as it is one giant cooking lesson and motivational reminder as to why it's important to each home-cooked, health-conscious meals. Mark doesn't just provide epic dishes, he explains the hows and whys of a recipe. He also provides a number of alteration and add-in suggestions, encouraging the reader to make each recipe his or her own. Can you tell I'm in love? Anyway, here is the first of many fabulous recipes inspired by this lovely little cookbook:
Spinach Salad with Warm Dressing and Tofu
Salad:
spinach leaves
shelled edemame
grilled, baked, or browned tofu patties
Dressing:
3 TBS neutral oil
1 TBS peeled, minced ginger
1 TBS minced garlic
1/2 cup sliced scallions
a bit of grated carrot
1 TBS sugar
2-3 TBS rice wine vinegar
2 TBS water
1 TBS soy sauce
1 tsp sesame oil
lots of hot red pepper flakes
black pepper
Once oil is hot, cook ginger and garlic over medium-high heat for about one minute. Add scallion and carrot, cooking another minute. Stir in sugar, vinegar, and water. Turn down heat and stir until mixture becomes a little syrupy (a couple minutes). Stir in soy sauce, sesame oil, red pepper flakes, and black pepper. While dressing is still warm, toss with spinach and edamame. SErve salad with slices of tofu on top.
Delightful! :)
Hmmm as I write this I am also reminded of a great Vietnamese salad I learned how to make on my trip this summer. I'll post it soon when I don't have so much last minute grading to do. Love you all!
For Christmas, Michael gave me a new recipe book: 'How to Cook Everything Vegetarian' by Mark Bittman (who is quickly becoming my culinary idol). I can't recommend this book enough. It's not so much a cookbook as it is one giant cooking lesson and motivational reminder as to why it's important to each home-cooked, health-conscious meals. Mark doesn't just provide epic dishes, he explains the hows and whys of a recipe. He also provides a number of alteration and add-in suggestions, encouraging the reader to make each recipe his or her own. Can you tell I'm in love? Anyway, here is the first of many fabulous recipes inspired by this lovely little cookbook:
Spinach Salad with Warm Dressing and Tofu
Salad:
spinach leaves
shelled edemame
grilled, baked, or browned tofu patties
Dressing:
3 TBS neutral oil
1 TBS peeled, minced ginger
1 TBS minced garlic
1/2 cup sliced scallions
a bit of grated carrot
1 TBS sugar
2-3 TBS rice wine vinegar
2 TBS water
1 TBS soy sauce
1 tsp sesame oil
lots of hot red pepper flakes
black pepper
Once oil is hot, cook ginger and garlic over medium-high heat for about one minute. Add scallion and carrot, cooking another minute. Stir in sugar, vinegar, and water. Turn down heat and stir until mixture becomes a little syrupy (a couple minutes). Stir in soy sauce, sesame oil, red pepper flakes, and black pepper. While dressing is still warm, toss with spinach and edamame. SErve salad with slices of tofu on top.
Delightful! :)
Hmmm as I write this I am also reminded of a great Vietnamese salad I learned how to make on my trip this summer. I'll post it soon when I don't have so much last minute grading to do. Love you all!
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